Pilates
With Christine Clark
Pilates improves strength, endurance and flexibility while using the power of the mind and breath.
Pilates improves strength, endurance and flexibility while using the power of the mind and breath.
Especially for You
Customized workouts with various levels of intensity to focus on posture and balancing the needs of stability and mobility.
Classes are small, with a maximum of 5 people, so the instruction is attentive and modifications are given as necessary.
What are the benefits of Pilates?
- Bone density and metabolism
- Joint stability
- Endurance
- Feeling of well-being
- Sense of accomplishment
- Full-body strength
More Benefits of Pilates
Improved
- Breathing
- Understanding proper bio-mechanics
- Balance/coordination and posture and joint alignment
- Immune function and digestion and memory
- Proper muscle firing patterns
- Proprioception and sports performance
- Pelvic and spinal stability
Decreased
- Risk of injury
- Stress
- Depression
- Poor posture habits
- Hyper-mobility
- Chronic pain
- Muscular & joint dysfunctions
Post Rehabilitation
- Sacroilliac and spinal stenosis
- Spondylolisthesis and ostheoarthritis
- Spinal instability & spinal fusions
- Post-mastectomy and surgical clients
- Degenerative disc disease and herniated intervertebral disc
- Dysfunction patterns of the stabilizers and mobilizers
- Subaccromial inpingement, intervertebral shearing and TMJ problems, and more.
Helping you move with balance, integrity, and confidence — on and off the mat.
Meet Christine
In 2003 and opened my first fully equipped Pilates studio. I went on to build several other Pilate studios. I sold all the studios in 2019 but remain on hand to teach and support the current owners.
I have enjoyed over 3 decades of experience in working with people on the physical, mental, emotional and spiritual aspects of life. I offer multiple unique Pilates techniques that promote fascia tissue health. We must move fascia to keep the lines of communication open between our body, mind and soul. I continue to stay humbled by life and to be in love with life.
Transform Yourself
Mind
Body
Spirit
Who it's for?
Pilates is for everyone: aging adults who need a more mindful approach to fitness, beginners to gain coordination, strength and flexibility and athletes to improve agility, power, endurance and body awareness.
- Aging adults who need a more mindful approach to fitness
- Beginners to gain coordination, strength and flexibility
- Athletes to improve agility, power, endurance and body awareness
- Live from authenticity, purpose, and freedom
You don’t need prior experience — just the willingness to open, explore, and TRY.
Why it Works
Builds deep, functional strength — especially in the core, hips, and back — improving posture and everyday movement
Improves joint health and mobility without impact, making it ideal for aging bodies, injuries, and arthritis-prone joints
Enhances balance and coordination, reducing fall risk and increasing confidence in daily life
Supports pain reduction and resilience by retraining movement patterns and relieving chronic tension
Areas of Specialization
Teaching 32 hours per week for over 25 years led to vast knowledge and experience with the body. This includes certifications and specializing in:
- Stott Merrithew Pilates Mat, Reformer, Cadillac, Chairs and Barrels, Barre & Injuries & Special Populations
- Breathwork Facilitator
- Foundational Training
- Posture Specialist
- Myofascial Release
- RMT: Therapeutic, Sport, Swedish, Deep Tissue, Prenatal and Chair Massage
- Yoga: Hatha, Ayurvedic, Yoga Nidra
Zoom Sessions
Private sessions of 50 mins for $80
Group sessions available: 3-5 people $30/person
Teacher Training & Workshops
- Posture optimization using breath techniques
- Creative strategies for different learning styles
- Visual and auditory cues to keep clients present
- Safety protocols for moving in and out of positions
- Vestibular awareness through eye tracking in motion
- Quality over quantity to build better movement habits
- Mixed-level groups across ages, abilities, and injuries
- Transitions: keeping them smooth, intuitive and in flow
- Choreography communication to improve understanding
- Adaptive exercise for diverse bodies and injury prevention
- Music enhancement and its impact on the movement experience
- Postural nerve care with flossing and somatic release techniques